Why do I feel tired even after sleeping 8 hours? » QA Realm

Why do I feel tired even after sleeping 8 hours? » QA Realm: Why do I feel tired even after sleeping 8 hours? » QA Realm

Practical Steps to Improve Sleep Quality

Improving how you feel in the morning requires a holistic approach focused on sleep quality. Begin by establishing a consistent sleep schedule, going to bed and waking up at the same time every day, even on weekends, to stabilize your circadian rhythm. Create a pre-sleep ritual that signals to your body it’s time to wind down; this could include reading a physical book, gentle stretching, or meditation. Optimize your bedroom environment for sleep hygiene: ensure it is completely dark, quiet, and cool. Consider limiting caffeine intake after noon and avoiding alcohol close to bedtime, as it fragments sleep later in the night. If you suspect a medical condition like sleep apnea or restless legs syndrome, seeking professional evaluation is the most important step you can take.

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